W.U. Dynamic Group
Strength: Front Squat (15 Mins)
- Build to a 3 Rep Max for the day
W.O.D for time
Objective: Complete
- 100 x Burpees
- 500 x Double Under’s
Format is:
- 2 Mins Max Burpees
- 1 Min Rest
- 2 Mins Max Double Under’s
- 1 Min Rest
- REPEAT in this format until task is complete
