wod-wednesday

W.U.  Dynamic Group

Strength:  Front Squat (15 Mins)

  • Build to a 3 Rep Max for the day

W.O.D for time

Objective: Complete

  • 100 x Burpees
  • 500 x Double Under’s

Format is:

  • 2 Mins Max Burpees
  • 1 Min Rest
  • 2 Mins Max Double Under’s
  • 1 Min Rest
  • REPEAT in this format until task is complete