wod-thursday

W.U.  Dynamic

Active W.U.  Specific to Clean

Strength:  18 Mins

Build to a heavy 3 of the following

2 x Hang Power Cleans + 1 Hang Squat Clean (GRIP)

W.O.D AMRAP in 12 Mins

  • 15 x Box Jumps 20″
  • 12 x Push Press 75/55
  • 9 x Power Cleans 75/55