HIIT:
W.U. Coach’s choice
Strength: Power Snatch
10-15 mins Working through range of motion and finish
W.O.D 3 Rounds for time of
- 40-30-20 Wall Ball 20/14
- 30-20-10 Barbell Snatches 75/55
- 20-10-5 Strict HSPU
CoreFit:
W.U. Coaches Choice
Conditioning: 2 x 400M Sprints
- Rest is 1:1
Strength: 2 Parts, 4 sets
- Uneven DB Deadlifts , 20
- Banded Front raise to pull apart x 15
- Front Rack Squats x 10 (2 DBs in the rack position)
W.O.D Same as HIIT
- 40-30-20 x Wall ball or Goblet squat
- 30-20-10 x Alt DB Snatches
- 20-10-5 x Floor based HSPU
