wod-tuesday

W.U.  Wrist and Chest

Skill:  Fwd Tension Pushups

  • 3 sets of 10 reps w/ 2 sec pause in tension
  • 3 sets of :45 sec Hollow Plank

Strength:  Deadlift

  • through 5 sets build to a 5 reps Sumo Deadlift

W.O.D 34-27-21

  • KB Swings @ 53/35
  • Hand Release Pushups