W.U. Wrist and Chest
Skill: Fwd Tension Pushups
- 3 sets of 10 reps w/ 2 sec pause in tension
- 3 sets of :45 sec Hollow Plank
Strength: Deadlift
- through 5 sets build to a 5 reps Sumo Deadlift
W.O.D 34-27-21
- KB Swings @ 53/35
- Hand Release Pushups
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