wow-monday

W.U. Coach Choice

  • 5-7 mins general
  • 10 min Power Clean Warmup specific

Strength: Power Cleans (10 min Clock)

  • 10 sets of 3 EMTOM  (touch N go for all 3 reps)
  • Weight Options:
    • M: 155,135,115,105,95, 75
    • W: 1115, 105, 95, 85, 75, 65

W.O.D In 12 Mins work an Ascending ladder of

  • Deadlifts @ 155/105
  • Burpees over bar

*Start at 2 of each movement

*Increase by 2 reps each time so 2,4,6,8, etc… until 12 mins Hits