wod-thursday

W.U. Coaches Option

Core: 4 rounds

  • Side to Side Ball Slam x 20
  • BB Bent Over Row  x 10
  • BB Bar Roll Outs x 10

W.O.D 3 Rounds of the following

In 5 mins Complete the following

  • Run 400M
  • 75 x DU’s
  • 25 x Box Jumps

Rest 90 sec