8/13/2020

W.U. Coaches Option

Core: 4 rounds

• Side to Side Ball Slam x 20
• BB Bent Over Row  x 10
• BB Bar Roll Outs x 10

W.O.D 3 Rounds of the following

In 5 mins Complete the following

• Run 400M
• 75 x DU’s
• 25 x Box Jumps

Rest 90 sec