8/13/2020
W.U. Coaches Option
Core: 4 rounds
- Side to Side Ball Slam x 20
- BB Bent Over Row x 10
- BB Bar Roll Outs x 10
W.O.D 3 Rounds of the following
In 5 mins Complete the following
- Run 400M
- 75 x DU’s
- 25 x Box Jumps
Rest 90 sec
W.U. Coaches Option
Core: 4 rounds
W.O.D 3 Rounds of the following
In 5 mins Complete the following
Rest 90 sec