8/16/2021

wow-monday

W.U.  Coaches Choice

Skill: Pullup Work

  • 3 sets of 5 Scap Pullups
  • 3 sets of 5 Full Strict + 5 sec Negative

W.O.D for time complete the below

  • Run 400, Bike 1600M or Row 750M
  • 50 x Arnold Press from Standing 35/20 (KB”s or DB’s)
  • Cardio piece repeat
  • 50 x Front Squats 95/65
  • Cardio piece repeat
  • 25 x Bench Press 155/105
  • Cardio piece repeat
  • 25 x Deadlifts 225/155
  • Cardio piece repeat

*Cardio piece can be chosen by the athlete and stay the same or change per sequence

/by