W.U. Coaches Choice
Skill: Pullup Work
- 3 sets of 5 Scap Pullups
- 3 sets of 5 Full Strict + 5 sec Negative
W.O.D for time complete the below
- Run 400, Bike 1600M or Row 750M
- 50 x Arnold Press from Standing 35/20 (KB”s or DB’s)
- Cardio piece repeat
- 50 x Front Squats 95/65
- Cardio piece repeat
- 25 x Bench Press 155/105
- Cardio piece repeat
- 25 x Deadlifts 225/155
- Cardio piece repeat
*Cardio piece can be chosen by the athlete and stay the same or change per sequence
