HIIT/CoreFit:
W.U. Coach’s Choice
Core: 2 Positions
- Hollow Hold with advanced position
- Off Balance Plank
W.O.D 18 Min Clock
- 500M Row or 2 Min Bike
- 50 Air Squats
- 500M Row or 2 Min Bike
- 40 x Russian KB Swings
- 500M Row or 2 Min Bike
- 30 x DB Push Press (30L/30R) transiton after 10 reps
- 500M Row or 2 Min Bike
- 20 x Burpees
30 Day Pushup Challenge to 50 Unbroken:
Day 1:
- set 1: 2 reps
- set 2: 2 reps
- set 3: 4 reps
- set 4: 4 reps
EMOTM do the reps listed and rest the remaining time in the min.
