wow-monday

HIIT/CoreFit:

W.U.  Coach’s Choice

Core:  2 Positions

  • Hollow Hold with advanced position
  • Off Balance Plank

W.O.D 18 Min Clock

  • 500M Row or 2 Min Bike
  • 50 Air Squats
  • 500M Row or 2 Min Bike
  • 40 x Russian KB Swings
  • 500M Row or 2 Min Bike
  • 30 x DB Push Press (30L/30R) transiton after 10 reps
  • 500M Row or 2 Min Bike
  • 20 x Burpees

30 Day Pushup Challenge to 50 Unbroken:

Day 1:

  • set 1: 2 reps
  • set 2: 2 reps
  • set 3: 4 reps
  • set 4: 4 reps

EMOTM do the reps listed and rest the remaining time in the min.