W.U. Coaches Choice
Strength: 4 sets of
- 8 x Good mornings off rack 115/75 or less
- KB Bent Over Row x 12 (double KB) AHAP
- Hollow Hold Arms above head :45 sec
W.O.D for time complete
- Burpee Box Jump Overs 24″
- Hollow Ring Rows
- DBL KB Snatch 35/26
Core: 3 sets per side
- 10 x KB kneeling windmills AHAP
