wod-tuesday

W.U. Coaches Choice

Strength: 4 sets of

  • 8 x Good mornings off rack 115/75 or less
  • KB Bent Over Row x 12 (double KB) AHAP
  • Hollow Hold Arms above head :45 sec

W.O.D for time complete

  • Burpee Box Jump Overs 24″
  • Hollow Ring Rows
  • DBL KB Snatch 35/26

Core:  3 sets per side

  • 10 x KB kneeling windmills AHAP