8/18/2021
W.U. Coaches Choice
Strength Work: OH Squat
- Build in sets of 3 from Rack
- Review Safety points
W.O.D Dumbbell Squence
6 RFT of
Rds 1,3,5 left side
- 3 x DB CJ
- 5 x DB Snatch
- 7 x DB OH Squats
- 9 x TTB
Rds 2,4,6 right side
- 3 x DB CJ
- 5 x DB Snatch
- 7 x DB OH Squats
- 21 x Double Unders