wod-wednesday

W.U.  Coaches Choice

Strength Work:   OH Squat

  • Build in sets of 3 from Rack
  • Review Safety points

W.O.D Dumbbell Squence

6 RFT of

Rds 1,3,5 left side

  • 3 x DB CJ
  • 5 x DB Snatch
  • 7 x DB OH Squats
  • 9 x TTB

Rds 2,4,6 right side

  • 3 x DB CJ
  • 5 x DB Snatch
  • 7 x DB OH Squats
  • 21 x Double Unders