HIIT:
W.U. Coach’s choice
Strength: 18 Mins
Build in weight through the following complex of
- 1 x Power Clean + 3 x Front Squats + 1 x Power Jerk
W.O.D 21-15-9 of
- Front Squats 135/95
- Power Jerks 135/95
- 40-40-40 x Double Unders
CoreFit:
W.U. Sprints
- 3 x 200M Sprints
- Rest 1:1
Core: 150 Situps AFAP
W.O.D 21-15-9
- Goblet Squats or BW Jump Squats
- Push Press w/DB or Floor HSPU
- Single Unders 80-80-80
Pushup Challenge Day 3
In 4 Mins, top of every min, rest remaining time
- 4 reps
- 6 reps
- 8 reps
- 6 reps
