8/2/2021
W.U. Squat Prep
Skill: Pushup Progression
Strength: 2 Parts
A. Back Squat
- 3 sets of 5 @ 75%
B. Multi Direction Lunges
- 3 reps per leg, 3 sets use 35/26 or less
W.O.D 3 RFT of
- 10 x Alt DB Clean and Jerks 60/40
- 30 x Double Unders
- 6 x Burpees over DB