8/2/2021

W.U.  Squat Prep

Skill:  Pushup Progression

Strength:  2 Parts

A. Back Squat

• 3 sets of 5 @ 75%

B. Multi Direction Lunges

• 3 reps per leg, 3 sets use 35/26 or less

W.O.D 3 RFT of

• 10 x Alt DB Clean and Jerks 60/40
• 30 x Double Unders
• 6 x Burpees over DB