8/21/2020
W.U. Coach’s choice
Strength/Skill: Power Snatch/OHS
W.O.D 2 Parts
In a 12 Min Clock
- 500M Row/400M Run
- 10 x Power Snatches @ 95/65
*3 mins per rd, 1 min of rest
REST 3 MIN between segments
In a 14 Min Clock, AMRAP of
- 3 x Navy Seal Burpees
- 5L/5R x Hang DB Clean and Split Jerk @ 50/35
- 10 x OHS @ 95/65
Pushup Challenge Day 5
- S1: 10
- S2: 8
- S3: 6
- S4: 4
4 Min Clock, Top of every min
