wod-friday

W.U.  Coach’s choice

Strength/Skill:  Power Snatch/OHS

W.O.D 2 Parts

In a 12 Min Clock

  • 500M Row/400M Run
  • 10 x Power Snatches @ 95/65

*3 mins per rd, 1 min of rest

REST 3 MIN between segments

In a 14 Min Clock, AMRAP of

  • 3 x Navy Seal Burpees
  • 5L/5R x Hang DB Clean and Split Jerk @ 50/35
  • 10 x OHS @ 95/65

Pushup Challenge Day 5

  • S1: 10
  • S2: 8
  • S3: 6
  • S4: 4

4 Min Clock, Top of every min