W.U. Coaches Explanation and Setup
W.O.D “Dice Game” w/Partner 20 Rds is the Goal in the time of 40mins
- 2 = 800M run
- 3 = Seal Burpees
- 4 = HSPU
- 5 = Strict Pullups
- 6 = Box Jump Overs 24/20
- 7 = Pushups
- 8 = KB Swings 70/53
- 9 = Wall Ball 20/14
- 10 = Cals on Bike
- 11 = Double DB Thrusters 35’s/20’s
- 12 = Hollow Rocks and Supermans
*Roll 2 dice, sum of the 2 is the number of reps followed by the corresponding definition of work
*After each teammate complete the exercise equally then a 300M row will be completed Split 150/150
