wod-saturday

W.U.  In gym with coach

Strength Work:

  • Deadlift Work
  • Build to a heavy clean

Aux:  3 Rounds

  • weighted plank
  • 50 x Mountain Climbers (4 count)

Pushup Day 6:

  • S1: 5 reps
  • S2: 5 reps
  • S3: 2 reps
  • S4: 4 reps