W.U. General Coaches Choice
Dynamic: 3 Rounds
- 2 x Suicide Sprints
- :30 sec Hollow Dead Hang from Pullup bar
- 10 x Good Mornings holding KB with 2 hands behind backside
Strength: 15 Min Clock find a challenging weight of
- Review movements load accordingly as time progresses
- 1 x Power Clean + 1 x Front Squat + 1 x Thruster
W.O.D 21-15-9
- Thrusters 95/65
- Barfacing Burpees
