wow-monday

W.U. General Coaches Choice

Dynamic:  3 Rounds

  • 2 x Suicide Sprints
  • :30 sec Hollow Dead Hang from Pullup bar
  • 10 x Good Mornings holding KB with 2 hands behind backside

Strength: 15 Min Clock find a challenging weight of

  • Review movements load accordingly as time progresses
  • 1 x Power Clean + 1 x Front Squat + 1 x Thruster

W.O.D 21-15-9

  • Thrusters 95/65
  • Barfacing Burpees