wod-tuesday

W.U.  Coaches Choice

*Multi-directional movement

Strength:  Push Press (14mins)

  • Build to a heavy double

W.O.D. 18-15-12-9-6-6-9-12-15-18

  • Hang DB Clean and Jerks 60/40
  • Pushups
  • Wall Ball 20/14

*On DB Clean and Jerk, use multiplier of 3 for reps on one side before transitioning to opposite