W.U. Coach Choice
- 5 Mins General Format
- 10 Mins Specific
Strength: Build to a heavy 3
- Thruster (no more than 5 sets (15 reps))
W.O.D for time complete
- 100 x Thrusters @ 95/65
Every time you break complete
- 15 x Situps
- 10 x Dips
- 5 x Jump Squats
Pushup Work Day 9
- S1: 8 reps
- S2: 12 reps
- S3: 10 reps
- S4: 8 reps
***Top of every min or if you are struggling then wait a full min after each set is complete
