wod-tuesday

W.U.  Coach Choice

  • 5 Mins General Format
  • 10 Mins Specific

Strength:   Build to a heavy 3

  • Thruster (no more than 5 sets (15 reps))

W.O.D  for time complete

  • 100 x Thrusters @ 95/65

Every time you break complete

  • 15 x Situps
  • 10 x Dips
  • 5 x Jump Squats

 

Pushup Work Day 9

  • S1: 8 reps
  • S2: 12 reps
  • S3: 10 reps
  • S4: 8 reps

***Top of every min or if you are struggling then wait a full min after each set is complete