W.U. Coaches Choice
Sprint/Strength:
Group A: 5 Rds of :30 on :30 off Max output (Cals) bike
Group B: 4 rounds of
- :15 sec Handstand Hold
- :15 sec transition
- :30 sec Hollow Plank
- :15 sec REST
W.O.D 5 RFT of
- 21 x KB Swings 53/35
- 12 x Pullups (Strict)
Strength: 2 rounds of
- Single Arm Bent Over Row x 12 per side AHAP but need a solid 12 reps per side
- 12-15 Bicep Curls 2 DB’s AHAP to get within 12-15 reps
