wod-wednesday

W.U. Coaches Choice

Strength:   Power Clean

  • Spend 10 mins working up to weight for WOD

W.O.D 5 x 3 min AMRAP’s of

  • 3 x Power Cleans 135/95
  • 8 x Cals on rower/6 x Calories on bike
  • 12 x Alt Lunges

Rest 1 min, record each 3 min period individually

Push-up Challenge Day 10

  • S1: 4
  • S2: 8
  • S3: 4
  • S4: 8