W.U. Coaches Choice
Strength: Power Clean
- Spend 10 mins working up to weight for WOD
W.O.D 5 x 3 min AMRAP’s of
- 3 x Power Cleans 135/95
- 8 x Cals on rower/6 x Calories on bike
- 12 x Alt Lunges
Rest 1 min, record each 3 min period individually
Push-up Challenge Day 10
- S1: 4
- S2: 8
- S3: 4
- S4: 8
