W.U. Coach Led
- Foam Roll
- Crossover symmetry work 3 positions per athlete
Dynamic W.U. 3 Rounds, rotate stations
- :45 sec Battle Ropes
- :45 sec Row
- :45 sec Mountain Climbers
- :45 sec Air Squats
W.O.D in 16 mins AMRAP of
- Start with a 100M Row
- 10 x TTB
- 10 x Box Jumps 24/20
*Add 50M to the row every rd, i.e. rd 100, rd 2 150, rd3 200 etc…
