wod-thursday

W.U.  Coach Led

  • Foam Roll
  • Crossover symmetry work 3 positions per athlete

Dynamic W.U.  3 Rounds, rotate stations

  • :45 sec Battle Ropes
  • :45 sec Row
  • :45 sec Mountain Climbers
  • :45 sec Air Squats

W.O.D in 16 mins AMRAP of

  • Start with a 100M Row
  • 10 x TTB
  • 10 x Box Jumps 24/20

*Add 50M to the row every rd, i.e. rd 100, rd 2 150, rd3 200 etc…