W.U. Coaches Choice
Core: 3 Rounds, 10 min clock
- 25L/25R x Side Plank hip touches
- :45 sec Hollow Hold (hands on thighs)
- 30 x Hollow Plank, Alt shoulder taps
W.O.D 4 Individual Rounds of, in 4 mins complete
- 200M Run
- 10 x Burpee Box Jumps 20″
- 10 x Sumo DL/HP @ 75/55
- 10 x Push Press @ 75/55
**REST 1 min
Pushup Challenge Day 11
- S1: 12 reps
- S2: 8 reps
- S3: 10 reps
- S4: 6 reps
