wod-thursday

W.U.  Coaches Choice

Core:  3 Rounds, 10 min clock

  • 25L/25R x Side Plank hip touches
  • :45 sec Hollow Hold (hands on thighs)
  • 30 x Hollow Plank, Alt shoulder taps

W.O.D 4 Individual Rounds of, in 4 mins complete

  • 200M Run
  • 10 x Burpee Box Jumps 20″
  • 10 x Sumo DL/HP @ 75/55
  • 10 x Push Press @ 75/55

**REST 1 min

Pushup Challenge Day 11

  • S1: 12 reps
  • S2: 8 reps
  • S3: 10 reps
  • S4: 6 reps