wod-friday

W.U. Coaches Choice

W.O.D  3 Parts

  • In 5 mins Max Calories on bike or rower

REST 2 mins

  • In 12 mins 5 Cycles of
    • 3L/3R x Turkish Get Up’s
    • 5 x Hang KB Clean L/ 5  x Hang KB Clean R
    • 30 x Double Under’s

REST 3 mins

  • 8 min AMRAP of
    • 6 x BW Deadlifts
    • 30 x Low Profile Mountain Climbers

PUSHUP Challenge Day 12

  • S1: 16 reps
  • S2: 8 reps
  • S3: 6 reps
  • S4: 6 reps