W.U. Coaches Choice
W.O.D 3 Parts
- In 5 mins Max Calories on bike or rower
REST 2 mins
- In 12 mins 5 Cycles of
- 3L/3R x Turkish Get Up’s
- 5 x Hang KB Clean L/ 5 x Hang KB Clean R
- 30 x Double Under’s
REST 3 mins
- 8 min AMRAP of
- 6 x BW Deadlifts
- 30 x Low Profile Mountain Climbers
PUSHUP Challenge Day 12
- S1: 16 reps
- S2: 8 reps
- S3: 6 reps
- S4: 6 reps
