W.U. On your own
Strength: 2 Parts
- 15 mins, Build in Snatch Position then weight
- 15 mins, Snatch Grip Deadlift, 5 sets of 3 @ 105% of heaviest weight for the day
Core: Slow and Steady
- 100 x Unloaded lateral bar tilts
PUSHUP Challenge Day 13
- S1: 14
- S2: 12
- S3: 14
- S4: 12
**Take a full min after each set
