wod-saturday

W.U.  On your own

Strength: 2 Parts

  • 15 mins, Build in Snatch Position then weight
  • 15 mins, Snatch Grip Deadlift, 5 sets of 3 @ 105% of heaviest weight for the day

Core: Slow and Steady

  • 100 x Unloaded lateral bar tilts

PUSHUP Challenge Day 13

  • S1: 14
  • S2: 12
  • S3: 14
  • S4: 12

**Take a full min after each set