wod-tuesday

W.U. Group

Skill:  Scap Pullups

  • 3 sets of 10
  • @rep 5 and rep 10 hold in active position for :10 sec

Strength: 2 Parts

A:  Half Kneeling Strict Press w/ DB

  • Sets of 12-15 reps

B: Half Kneeling Single Arm Lat Pulldown

  • Use bands for sets of 12

W.O.D 21-15-9

  • Push Press 95/65
  • Front Squat
  • Pushups