8/30/2021
W.U. Hip/Shoulder Openers
Skill: 5 Min
- Work on kipping action
- Under tension and control
Strength: Back Squat
- 5 x 5 @ 75% Every 2 mins
W.O.D 21-15-9
- Wall Ball 30#/20#
- Box Jumps 30/24
W.U. Hip/Shoulder Openers
Skill: 5 Min
Strength: Back Squat
W.O.D 21-15-9