wow-monday

W.U. Hip/Shoulder Openers

Skill:  5 Min

  • Work on kipping action
  • Under tension and control

Strength: Back Squat

  • 5 x 5 @ 75% Every 2 mins

W.O.D 21-15-9

  • Wall Ball 30#/20#
  • Box Jumps 30/24