wow-monday

W.U. Coaches Choice

Specific W.U.  Clean position

Strength:  Hang Power Cleans

4 sets of 5 reps

  • Use 55,60,65,70%  if you have a number
  • Otherwise we will pick a starting weight and increase from there

W.O.D 16 Min Clock,  4 rounds, Each round is 2:30, Rest 2 Min

  • In :30 sec complete 7 x Touch N Go Power Cleans @ 55% of 1 RM
  • In 2:00 min complete MAX Effort Calories on Bike or Rower

**REST 2 Mins

Core:  1 Round of

100 x Side to Side Plank hip touches

**Every 25 reps :30 sec low plank hold

PUSHUP Challenge Day 15

  • S1: 10 reps
  • S2: 15 reps
  • S3: 10 reps
  • S4: 15 reps