wod-tuesday

W.U.  Coaches Choice related to work of the day

Skill:  Ring Work 6-8 mins

  • False Grip to transfer (pull through) to dip start

Strength: 4 sets of the following

  • 10L/10R x Half Kneeling DB Strict Press AHAP
  • :30 sec  x Fwd Shift Plank (Fingers turned out )

W.O.D AMRAP x 3 @ 4 Mins ea, 1 Min REST between

  • 9 x KB Swings
  • 6 x Burpees
  • 3 x Push Press @ 135/95