wod-wednesday

W.U.  Chest/Shoulder Band work

Strength:  Bench Press

  • Find a heavy 4 rep

W.O.D for time 15 min Cap

  • 10-20-30 x DB Alt Snatch 50/35
  • 5-10-15 x Bar Muscle Up’s

*Finisher 25 x Burpee Box Jump Overs 20″

**Scaling for Chest 2 Bar and Reg Pullups will be on whiteboard