W.U. Chest/Shoulder Band work
Strength: Bench Press
- Find a heavy 4 rep
W.O.D for time 15 min Cap
- 10-20-30 x DB Alt Snatch 50/35
- 5-10-15 x Bar Muscle Up’s
*Finisher 25 x Burpee Box Jump Overs 20″
**Scaling for Chest 2 Bar and Reg Pullups will be on whiteboard
