8/5/2021
W.U. Coaches choice active stretching
Core 1:
- 5 sets of 10, Hollow Situp into plate raise above head (Strict) 25/15
Conditioning:
- 5 sets of Max Effort 2 Mins Bike, 1 Min Rest
- RECORD Total Calories
Core 2:
- 3 sets of 20, Plate hold above chest Deadbugs
W.O.D 3 Rounds
Rd 1:
- 200M Run
- 20 x Walking Lunges
- 20 x Situps (Abmat)
Rd 2:
- 400M Run
- 40 x Air Squats
- 40 x V-Ups
Rd 3:
- 600M Run
- 60 x Elevated Back Leg Split Squats (30L/30R) use a bench
- 60 x Tight/Low Alt Leg Mountain Climbers