wod-thursday

W.U.  Coaches choice active stretching

Core 1:

  •  5 sets of 10, Hollow Situp into plate raise above head (Strict) 25/15

Conditioning:

  • 5 sets of Max Effort 2 Mins Bike, 1 Min Rest
  • RECORD Total Calories

Core 2:

  • 3 sets of 20, Plate hold above chest Deadbugs

W.O.D 3 Rounds

Rd 1:

  • 200M Run
  • 20 x Walking Lunges
  • 20 x Situps (Abmat)

Rd 2:

  • 400M Run
  • 40 x Air Squats
  • 40 x V-Ups

Rd 3:

  • 600M Run
  • 60 x Elevated Back Leg Split Squats (30L/30R) use a bench
  • 60 x Tight/Low Alt Leg Mountain Climbers