wod-friday

W.U. Group Position work

W.O.D 2 Parts

A:  W/Partner in 8 mins

  • Accumulate Cals on Bike
  • Accumulate TTB

*Switch Movements every 2 mins, each person will do each movement 2 x

B:  20 Min AMRAP of

  • Barbell Complex   x 3 (Power Clean + Front Squat + Shldr to OH) @ 135/95
  • 6 x Hand Stand Pushups
  • 12/10x Cals Bike or Rower