W.U. Group Position work
W.O.D 2 Parts
A: W/Partner in 8 mins
- Accumulate Cals on Bike
- Accumulate TTB
*Switch Movements every 2 mins, each person will do each movement 2 x
B: 20 Min AMRAP of
- Barbell Complex x 3 (Power Clean + Front Squat + Shldr to OH) @ 135/95
- 6 x Hand Stand Pushups
- 12/10x Cals Bike or Rower
