W.U. Group and WOD Explanation
W.O.D Partners Share the workload
Teams of 2: for time complete
- 100 x DU’s
- 80 x Weighted Situps 25/15
- 60 x Alt DB Cleans 50/35
- 100 x Hand Release Pushups
- 80 x KB SDL/HP 53/44
- 60 x Navy Seal Burpees
- 100 x Wall Ball 20/14
- 80 x Bent Over Row
- 60 x Front Rack Alt weighted Lunges 35/26
*1 person from the front row will partner with person from the back row
*Chip away at the exercises above in any order, the change factor is the other partner rowing 250 or biking 18/15 calories
