W.U  Coaches Choice

TESTING w/Partner

A:  Speed Test

  • Partners hold a jump rope between you and sprint 800M together

**Stay together

B: In 16 Mins

  • 1 Rep Max Front Squat
  • 8 mins per person, partner assists with weights

**Score is combined total

C: W.O.D 21 Mins, Abbreviated 31 HEROS WOD

AMRAP in 21 Mins

  • 8 x Thrusters 155/105
  • 6 x Rope Climbs
  • 11 x Box Jumps 30/24

Partner 1: Row 400M

Partner 2: Work on AMRAP

Switch after ROW is done and pick up where the other left off.