W.U Group
Skill: Max Effort
3 x Max Dead hang holds from rack
Strength: OH Squat
- Protocols for racking and re-racking weights
- Look to build in weight for poisition
W.O.D for time complete
- 50 x Hang Power Snatch 75/55
- 50 x OH Squats 75/55
- 50 x Wall Ball 20/14
Every 2 Mins Complete 10 x Burpees including start of workout
