8/9/2021

wow-monday

W.U Group

Skill:  Max Effort

3 x Max Dead hang holds from rack

Strength: OH Squat

  • Protocols for racking and re-racking weights
  • Look to build in weight for poisition

W.O.D for time complete

  • 50 x Hang Power Snatch 75/55
  • 50 x OH Squats 75/55
  • 50 x Wall Ball 20/14

Every 2 Mins Complete 10 x Burpees including start of workout

/by