wod-tuesday

W.U.  5 Min Active

Specific:  3 rounds of prep work of

  • 15 x Banded Floor Bridges w/band pull apart
  • 15 x Good Mornings 45/35
  • 15 x Stiff Leg Deadlifts 45/35

Strength: 12-15 Minutes

Build to a 5 rep Deadlift

W.O.D 21-15-9

  • Burpees
  • American Swings 53/35

Pushup Challenge Day 16

  • S1: 5 reps
  • S2: 5 reps
  • S3: 10 reps
  • S4:  5 reps