W.U. 1 Rounds
- 10L/10R Hip Circles
- :45 sec L/:45 sec R Pigeon Stretch
- 5 x Inchworms
- Elevated Spiderman (use 45# plate) :45 sec per side
- Wall/Chest Openers x :60 sec
Conditioning: 3 rounds of (Not for time)
- 30 x Double Unders
- 15 x Weighted Situps 45/25
W.O.D AFAP Complete
- 50 x Box Jumps 24/20
- 50 x Goblet Squats 53/44
- 50 x Alt Shoulder Taps in High Plank
- 50 x Ball Slams 50/30/20
- 50 x 2 count Bicycle crunches
Pushup Challenge Day 25
- S1: 5 reps
- S2: 15 reps
- S3: 10 reps
- S4: 10 reps
