wod-friday

W.U.  General Group

W.O.D for time

In any order complete the following min of 10 reps before switching exercises

  • 50 x Pullups
  • 50 x Alt DB Clean + Jerks 50/35
  • 50 x Walking Lunges (no load)
  • 50 x Calories on Rower
  • 50 x Devils Press single arm 50/35
  • 50 x Wall Ball