W.U. Coach choice
Specific: Cover movements and establish weight variation
W.O.D 35 min Running Clock
Part A: 3 Rounds of “DT”
- 12 x Deadlifts 155/105
- 9 x Hang Power Cleans
- 6 x Shoulder to OH
*each round is individually timed, 2 mins Work, 1 min rest
REST 3 mins
Part B: 3 Rounds of “The Chief”
3 min AMRAP of
- 3 x Power Cleans 135/95
- 6 x Pushups
- 9 x Air Squats
REST 3 Mins
Part C: complete for time
- 10 x Bar Muscle Up’s (variations on whiteboard)
- 20 x HSPU
- 30 x Cals on Bike or Rower
- 400M Run
Pushup Challenge Day 26
- S1: 25 reps
- S2: 15 reps
- S3: 15 reps
- S4: 10 reps
