wod-saturday

Sat Strength:

FOCUS:

  • Hang Clean (Squat) breakdown
  • Fixing positions

AMRAP:

  • Hang Cleans EMOTM

Aux:   Sled push partner sprints.

Pushup Challenge Day 27

  • S1: 10 reps
  • S2: 10 reps
  • S3: 20 reps
  • S4: 8 reps