wow-monday

W.U.  OH Work

Skill: 2 Parts

  • A.  3 sets of 10 x Scap Pullups
  • B.  3 sets of MAX Effort Hollow grip tension holds

Strength: Clean Work, 15 Min Build to a heavy of the following

  • Clean + FS + Push Press

W.O.D 11 min Clock, 3 x 3 Min AMRAP’s, 1 Min Rest

3 Min AMRAP of

  • 3 x Clean + Push Press @ 75% of today’s heavy
  • 20 x Mountain Climbers
  • 5 x Close Grip Pushups