W.U. OH Work
Skill: 2 Parts
- A. 3 sets of 10 x Scap Pullups
- B. 3 sets of MAX Effort Hollow grip tension holds
Strength: Clean Work, 15 Min Build to a heavy of the following
- Clean + FS + Push Press
W.O.D 11 min Clock, 3 x 3 Min AMRAP’s, 1 Min Rest
3 Min AMRAP of
- 3 x Clean + Push Press @ 75% of today’s heavy
- 20 x Mountain Climbers
- 5 x Close Grip Pushups
