W.U. Shoulder Prep
Strength: 4 Rounds of
- 8L/8R x Half Kneeling Strict Press (AHAP)
- 15L/15R x Side Plank Hip touches
- :60 sec Low Plank Hold
W.O.D for time complete (15 min Cap)
- 100 x Cals Bike or 120 x Cals Rower
- EMOTM do 5 burpees
**Workout starts with 5 burpees
Pushup Challenge Day 29
- S1: 15 reps
- S2: 15 reps
- S3: 15 reps
- S4: 15 reps
