wow-monday

W.U. Shoulder Prep

Strength:  4 Rounds of

  • 8L/8R x Half Kneeling Strict Press (AHAP)
  • 15L/15R x Side Plank Hip touches
  • :60 sec Low Plank Hold

W.O.D  for time complete (15 min Cap)

  • 100 x Cals Bike or 120 x Cals Rower
  • EMOTM do 5 burpees

**Workout starts with 5 burpees

Pushup Challenge Day 29

  • S1: 15 reps
  • S2: 15 reps
  • S3: 15 reps
  • S4: 15 reps