wod-tuesday

W.U.  Coach Option

Strength: 2 Parts, 4 sets

  • Sumo Stance Deadlifts 135/95 (more speed than heavy)
  • Barbell Curls

Sets are 15,12,10,8 of each thing

W.O.D  for time complete the following 3 rounds of

  • 400M Run
  • 21 x Front Squats 95/65
  • 21 x TTB

Front Row:  Supplement TTB with Straight Leg situps