wod-wednesday

W.U. General

Core 1: Alt V’ups or Crossover TTB

  • 3 sets of 10

Conditioning: Partner Relay Sprints

  • 4 x 200M

Core 2: Front Loaded Bird Dogs

  • 3 sets of 10

W.O.D 10 Min AMRAP of

  • 15 x Wall Ball 20/14
  • 12 x Butterfly situps
  • 9 x Burpee Box Jump Overs 24/20