9/15/2021
W.U. General
Core 1: Alt V’ups or Crossover TTB
- 3 sets of 10
Conditioning: Partner Relay Sprints
- 4 x 200M
Core 2: Front Loaded Bird Dogs
- 3 sets of 10
W.O.D 10 Min AMRAP of
- 15 x Wall Ball 20/14
- 12 x Butterfly situps
- 9 x Burpee Box Jump Overs 24/20