wod-wednesday

W.U.  Strength Prep

Strength Work:  Clean and Jerk Triples

3-3-3-3-3

W.O.D 3 x 5 min periods, 90 secs rest between

A. 5 Mins AMRAP

  • Max Effort Clean and Jerk 155/105

B. 5 Mins AMRAP

  • 25 x DU’s
  • 15 x KB Swings 53/35

C. 5 Mins

  • 1 set of Max Pushups to 50
  • 60 x Situps
  • MAX Distance on Bike or Rower in remaining time