wod-thursday

W.U.  Crossover Symmetry work

Dynamic W.U. 3 Rounds of

  • Sled Push (weather barring), 100FT leg drive
  • Battle Ropes  x 30 alt movements
  • D-Ball ground to shoulder 50/30

W.O.D 3 RFT of

  • 200M Farmers/Waiters Walk, change arm positions at the halfway
  • 18 x KB Swings 53/35
  • 15/10 x Assault Bike cals

*Use a dumbbell for Waiters movement and KB for Farmers movement