W.U. Crossover Symmetry work
Dynamic W.U. 3 Rounds of
- Sled Push (weather barring), 100FT leg drive
- Battle Ropes x 30 alt movements
- D-Ball ground to shoulder 50/30
W.O.D 3 RFT of
- 200M Farmers/Waiters Walk, change arm positions at the halfway
- 18 x KB Swings 53/35
- 15/10 x Assault Bike cals
*Use a dumbbell for Waiters movement and KB for Farmers movement
