W.U. Coaches Option
Core: 3 Rounds of
- 20 x Low Plank Knee Pulls
- :45 sec High Plank Static Hold
- 20 x Good Mornings 45/35
W.O.D 3 Segments
In 3 Mins Complete the following
- 400M Run
- Remaining time max effort 8- count body builders
REST 1 min
In 6 Min Complete the Following
- 400M Run
- 10 x 8-Count Body Builders
- Remaining time Max Effort DB Snatches 50/35
REST 1 min
In 12 Mins Complete the Following
- 400M Run
- 10 x 8-Count Body Builders
- 30 x Alt DB Snatches
- Remaining time MAX Effort Atomic Situps 25/15
