wod-thursday

W.U.  Coaches Option

Core:  3 Rounds of

  • 20 x Low Plank Knee Pulls
  • :45 sec High Plank Static Hold
  • 20 x Good Mornings 45/35

W.O.D 3 Segments

In 3 Mins Complete the following

  • 400M Run
  • Remaining time max effort 8- count body builders

REST 1 min

In 6 Min Complete the Following

  • 400M Run
  • 10 x 8-Count Body Builders
  • Remaining time Max Effort DB Snatches 50/35

REST 1 min

In 12 Mins Complete the Following

  • 400M Run
  • 10 x 8-Count Body Builders
  • 30 x Alt DB Snatches
  • Remaining time MAX Effort Atomic Situps 25/15