W.U. Ankle/Hip work
Strength: Back Squat
- 3 x 3 @ 85% or 8-9 RPE
W.O.D 20 Min Clock, AMRAP of
In any order, coaches will set the start point for all
- 50 x Alt OH Walking Lunges 45/25
- 40 x TTB/Hanging Knee Tucks
- 30 x Ring Rows
- 20 x Bench Press 155/105
- 10 x Sandbag over Shoulder 100/80
