wod-friday

W.U.  Coach Mobility Choice

W.O.D  AMRAP in 30 Mins, LSD WORK

  • 5 x Stones over shoulder 150/100/80/60/50
  • 10 x Burpee Box Jump Overs 24/20
  • 15 x SumoDL High Pulls 75/55
  • 20 x Pushups
  • 25 x Wall Ball 20/14
  • 30 x Reverse Lunges
  • 500M Row or 400M Run or .7 on Bike/1000M