wod-saturday

W.U.  Group Readiness for movments

W.O.D 27 min Running Clock

A: In 5 mins Complete the following

  • 8 x Thrusters
  • 7 x Pullups/Strict HSPU
  • 6 x Burpees
  • 6 x Thrusters
  • 5 x Pullups
  • 4 x Burpees
  • 4 x Thrusters
  • 3 x Pullups
  • 2 x Burpees

REST 2 mins

B.  In 5 Mins Complete

Same Rep Scheme as above of

  • Full Cleans
  • Chest 2 Bar Pullups (Kipping HSPU)
  • Barfacing Burpees

REST 3 min

C. In 14 mins Complete

Same Rep Scheme as above of

  • Full Snatch
  • Bar Muscle Ups/Deficit Kipping HSPU 3″/2″)
  • Burpee Box Jump Overs

Weight:

Men:  115/105/95

Women: 85/75/65

Weight can be changed for different segment of work