wod-wednesday

W.U.  Coaches Choice

Strength: 2 sections

4 Sets of

  • KB Floor Press 8L/8R AHAP
  • DB Pullovers x 12 reps AHAP

3 sets of

  • 15 x Weighted Supermans/Arch
  • 25 x Weighted Situps

W.O.D 4 Rounds for time of

  • 15 x Pullups or barbell bent over row
  • 25 x Air Squats
  • 50 x DU’s

Pushup Challenge Day 17

  • S1: 20 reps
  • S2: 10 reps
  • S3: 10 reps
  • S4: 8 reps

After each set is complete, rest :60-:90 sec