W.U. Coaches Choice
Strength: 2 sections
4 Sets of
- KB Floor Press 8L/8R AHAP
- DB Pullovers x 12 reps AHAP
3 sets of
- 15 x Weighted Supermans/Arch
- 25 x Weighted Situps
W.O.D 4 Rounds for time of
- 15 x Pullups or barbell bent over row
- 25 x Air Squats
- 50 x DU’s
Pushup Challenge Day 17
- S1: 20 reps
- S2: 10 reps
- S3: 10 reps
- S4: 8 reps
After each set is complete, rest :60-:90 sec
